Author: Jarryd Irvine

Myth Busters: Resistance Training for Kids

You may have heard the age-old tale of ”children shouldn’t do resistance training because it’s bad for bone development”. Well, the dynamic team from STACKS is busting this ol’ myth. Here’s some of the myths and why they’re incorrect – in fact, this may begin their journey to holistic well-being. Myth #1: Resistance training stunts a …

Myth Busters: Resistance Training for KidsDive-In Here

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