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2022: Some New Year Movements for Actualise!

If you’re reading this, thank you! For your commitment to the vision of “making a reality of” a new/better/healthier YOU, and trusting us with the process. 2021 was a crazy year. We thought we knew what to expect after 2020 but apparently we aren’t good at predicting much. I hope that 2022 will be a …

photo of vegetable salad in bowls

Why you NEED carbs in your life!

Carbs aren’t bad, as long as you moderate your intake. Learn more about how they affect your body AND why you need them.

cheerful young woman screaming into megaphone

Communication as a mechanism of performance

How do you use communication in your life? Is it serving you effectively or disturbing the relationships & circumstances around you? Let’s explore some ways to communicate much more better!

man person people woman

3 tips to streamline your workload

The idea behind this post is simple efficiency. Disclaimer: This is not something taught in schools and professionals in this field get paid enormously for a skill that should be commonplace! That being said, here are my 3 tips without further adieu:(Note: I will ramble a bit on each one but you needn’t read it …

person on a bridge near a lake

Navigating Your Ship in the Murky Waters of 2021

A new year with uncertainty doesn’t mean a lost year. Some approaches to a new year you may have overlooked.

Personal Investment versus Personal Fulfilment

Imagine yourself as a house. Surely, not an image the average person would do without feeling a little self-conscious, but it is essential for this exercise… so please do so. Give yourself a value and ensure it reflects the true value you offer to someone that may come to live there and to be more …

“Correct” Nutrition isn’t a Fallacy, it’s a Necessity!

As a 12-year-old with about 20kg of extra “puppy” fat, I was not the poster-boy for optimal nutrition. The tides have changed and even though I’m still not a poster-boy, I’ve learned some valuable nutritional practices. These have help me achieve whatever has been placed on my heart to do beyond any limitations I had …

Time is the eternal struggle…

There’s always so much to do, yet so little time. The “I’m time-less” cliche strikes again and you keep wondering if it’s just that. Is there any way to escape ‘The Circle of Lost Time’? I’d like to announce that there is!!  Time is a never ending battle and we all have days where there is faaar …

Cramping Conversations: From the Sports Field to the Bedroom

Preventing and managing cramps practically.

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