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Myth Busters: Resistance Training for Kids

You may have heard the age-old tale of ”children shouldn’t do resistance training because it’s bad for bone development”. Well, the dynamic team from STACKS is busting this ol’ myth. Here’s some of the myths and why they’re incorrect – in fact, this may begin their journey to holistic well-being. Myth #1: Resistance training stunts a …

5 Questions When Selecting Your Yoda

It’s a New Year and the next phase of your life is beginning, you can’t wait to change everything for the better! From new grades and classes for the young-at-body to new cities and career ventures for the young-at-heart, there are leaders you will meet this year and whether you like them or not they …

3 Tricks Triathlon Transitions Teaches You about Life

It’s another one of those days. Get up, throw on some clothes, choke breakfast down, get to gym/pre-work commitments, rush to first meeting (just made it!), and the load starts piling up. No chance for a breather. Lunch-time and you’re starving – but coffee, coffee, coffee! Every corner you turn means another ten-minute discussion, walking …

Triathlon is a Battle of Elements

Imagine working, sporting, or living in what your brain would consider your ‘ideal environment’ (IE for short). What would this look like? How would it impact your productivity or effectiveness? And, when would you get tired of it? Sometimes in life, we look at people living on ‘the other side’ where the grass is greener …

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