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... because YOU are the critical success factor!

Get Functional, Get Fit, Get Fast!

Whether you think you’re strong enough or not, you probably aren’t. Now, don’t take offense. All I’m saying: whatever the goal you’re striving for is, you are not strong enough… yet. You don’t have enough strength, stamina, nor speed right now. And that’s okay (be okay with it) but don’t let it stop you from …

Swim, Bike, Run – Fun!

If you know an endurance athlete, you probably think they’re crazy. If you are an endurance athlete, you probably think other endurance athletes are crazy. If you want to be an endurance athlete, you know the nuts and bolts are coming apart and simply need some guidance in the best practices so you don’t do …

Omegas Optimized

What do you know about Omega-3 fatty acids? Actually, what do you know about fatty acids in general? Answer: probably not enough. You probably aren’t getting enough either because of all this mambo-jumbo that these and those fatty acids are unhealthy, carbohydrates are “bad”, etc. What do we actually know to be true? Let’s go …

Recovery Received

What are you recovering from? When do you need to recover? Whether it is an episode of the shakes, the runs, the downs, or a literal run, recovery is key for optimal future performance. How do you recover? How does the way you recover impact your future performance? Recovering from immense work stress, your biggest calendar …

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