Wellness Journeying: How to Start
Well, well, well. Where to start? We’re starting our journey towards wellness with understanding, interpretation, and stress management. “One piece of the pie at a time,” said the mother to her child (whilst the grandmother dishes up half the pie…). Upon receiving a PIECE of pie, we can’t help but approach it as a challenge with …
Our Current State
Your Wellness is OUR Priority. We are a human development, optimaization, and motivation company with an ironic niche of designing and implementing holistic and integrative wellness programmes. Our scope ranges from functional movement, nutritional, and mindfulness coaching, to cognitive, financial, spacial, and legal wellness consulting in collaboration with specific professions. We also offer skill-development …
How Children Benefit From Swimming
You’ve heard all about the wondrous benefits from swimming. There’s the amazing health benefits, like full-body workouts, no stress on joints, improved cardiovascular function and increased strength and muscle. There are also psychological benefits, like immediate mood improvement, pain relief, stress relief along with the social aspect of positively interacting with a small group of …
