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Group Wellness & Movement

Actualise Wellness Solutions / Group Wellness & Movement

Myth Busters: Resistance Training for Kids

You may have heard the age-old tale of ''children shouldn't do resistance training because it's bad for bone development". Well, the dynamic team from STACKS is busting this ol' myth. Here's some of the myths and why they're incorrect - in fact, this may begin their journey to holistic well-being. Myth #1: Resistance training stunts a child’s growth There is no scientific research that proves that participation in a supervised resistance training program will stunt the growth of children or damage developing growth...

3 Tricks Triathlon Transitions Teaches You about Life

It’s another one of those days. Get up, throw on some clothes, choke breakfast down, get to gym/pre-work commitments, rush to first meeting (just made it!), and the load starts piling up. No chance for a breather. Lunch-time and you’re starving – but coffee, coffee, coffee! Every corner you turn means another ten-minute discussion, walking meeting, or crisis control. Getting back to the desk is your only focus, but at the same time there’s no energy left, plus all you...

Triathlon is a Battle of Elements

Imagine working, sporting, or living in what your brain would consider your 'ideal environment' (IE for short). What would this look like? How would it impact your productivity or effectiveness? And, when would you get tired of it? Sometimes in life, we look at people living on 'the other side' where the grass is greener and the honey sweeter. [caption id="attachment_7377" align="aligncenter" width="300"] Bolting-up for an action-packed Day 3 in Port Elizabeth. Early mornings have never felt sooo good![/caption] Back to the...

Our Current State

  Your Wellness is OUR Priority. We are a human development, optimaization, and motivation company with an ironic niche of designing and implementing holistic and integrative wellness programmes. Our scope ranges from functional movement, nutritional, and mindfulness coaching, to cognitive, financial, spacial, and legal wellness consulting in collaboration with specific professions. We also offer skill-development and team-cohesion strategies for organisations and onsite personal training or coaching solutions for individuals. Our biggest division is the Actualise Swim Programme based at the Deutsche Internationale Schule...

Personal Investment versus Personal Fulfilment

Written by: Jarryd Irvine (10 Dec. 2017) Imagine yourself as a house. Surely, not an image the average person would do without feeling a little self-conscious, but it is essential for this exercise… please do so. Give yourself a value and ensure it reflects the true value you offer to someone that may come to live there and to be more specific, what exactly are you offering? Be realistic, whether you offer three bedrooms and two en suite bathrooms or an...

Why Nutrition is so Important?

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight loss goals! If you have read any of my articles, you will...

How Children Benefit From Swimming

You’ve heard all about the wondrous benefits from swimming. There’s the amazing health benefits, like full-body workouts, no stress on joints, improved cardiovascular function and increased strength and muscle. There are also psychological benefits, like immediate mood improvement, pain relief, stress relief along with the social aspect of positively interacting with a small group of like-minded swimmers. All of these benefits can work in concert to boost your overall health. But what are the swimming benefits for children and babies? Are...