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Sports Performance Training

Actualise Wellness Solutions / Sports Performance Training

3 Tricks Triathlon Transitions Teaches You about Life

It’s another one of those days. Get up, throw on some clothes, choke breakfast down, get to gym/pre-work commitments, rush to first meeting (just made it!), and the load starts piling up. No chance for a breather. Lunch-time and you’re starving – but coffee, coffee, coffee! Every corner you turn means another ten-minute discussion, walking meeting, or crisis control. Getting back to the desk is your only focus, but at the same time there’s no energy left, plus all you...

Triathlon is a Battle of Elements

Imagine working, sporting, or living in what your brain would consider your 'ideal environment' (IE for short). What would this look like? How would it impact your productivity or effectiveness? And, when would you get tired of it? Sometimes in life, we look at people living on 'the other side' where the grass is greener and the honey sweeter. [caption id="attachment_7377" align="aligncenter" width="300"] Bolting-up for an action-packed Day 3 in Port Elizabeth. Early mornings have never felt sooo good![/caption] Back to the...

Swim, Bike, Run – Fun!

If you know an endurance athlete, you probably think they're crazy. If you are an endurance athlete, you probably think other endurance athletes are crazy. If you want to be an endurance athlete, you know the nuts and bolts are coming apart and simply need some guidance in the best practices so you don't do something super crazy, like an Ironman. Or...

Our Current State

  Your Wellness is OUR Priority. We are a human development, optimaization, and motivation company with an ironic niche of designing and implementing holistic and integrative wellness programmes. Our scope ranges from functional movement, nutritional, and mindfulness coaching, to cognitive, financial, spacial, and legal wellness consulting in collaboration with specific professions. We also offer skill-development and team-cohesion strategies for organisations and onsite personal training or coaching solutions for individuals. Our biggest division is the Actualise Swim Programme based at the Deutsche Internationale Schule...

Swimming: The Escape and the Endeavour

Swimming: The Escape and the Endeavour Written by: Jarryd Irvine (20 Nov. 2017) It has been another day of deadlines and demands, the last week you wonder where it wandered-off to, and the coming hours hang ahead as a jungle… you have the machete but are uncertain of how long you can swing it. There is no escape but wait… Through the immensity, you hear a trickle. Approaching the melodic trickle you see a pool of water through the brush. In a...

How Children Benefit From Swimming

You’ve heard all about the wondrous benefits from swimming. There’s the amazing health benefits, like full-body workouts, no stress on joints, improved cardiovascular function and increased strength and muscle. There are also psychological benefits, like immediate mood improvement, pain relief, stress relief along with the social aspect of positively interacting with a small group of like-minded swimmers. All of these benefits can work in concert to boost your overall health. But what are the swimming benefits for children and babies? Are...