Category: Sports Science
Myth Busters: Resistance Training for Kids
You may have heard the age-old tale of ”children shouldn’t do resistance training because it’s bad for bone development”. Well, the dynamic team from STACKSÂ is busting this ol’ myth. Here’s some of the myths and why they’re incorrect – in fact, this may begin their journey to holistic well-being. Myth #1: Resistance training stunts a …
Triathlon is a Battle of Elements
Imagine working, sporting, or living in what your brain would consider your ‘ideal environment’ (IE for short). What would this look like? How would it impact your productivity or effectiveness? And, when would you get tired of it? Sometimes in life, we look at people living on ‘the other side’ where the grass is greener …
