Holistic Movement Classes
Group-based fitness classes for adults (click here for information on our LANTRA programme for children & adolescents). The benefits?
- Improve balance, coordination, muscular endurance, muscular strength, ball skills, and movement in general!
- Dynamic movement programming through all the planes of motion
- Adjusted according to personal capability
- Learn more about your body (strengths, weaknesses, capabilities, and limitations) so you can live happily in your own skin and realise your full physical potential!
Incorporates, yet is not limited by the following modalities:
- Bodyweight fitness & strength training – developing areas such as:
- Cardio respiratory
- Coordination, balance, & stability
- Proprioceptive regulation
- Neuromuscular control
- Team-based games/exercises
- Join the WhatsApp Group
Arrange an individual Baseline Fitness Assessment with one of our trainers by sending an email here.
(R200 per assessment and including a detailed report.)
- 07:45 - 08:45
- HMC @ DSP
- Find us in the DELP Scout Hall - contact for exact location