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#IWMW Challenge

“The start of the rest of your lifestyle”

Groups starting 1st of every month!
(Minimum Group Size = 10 – perfect for work teams and/or social groups!)

If it’s just you, you may want to try out our personal training packages!

For only R99 (enroll today, price increases R50/day from 20th onwards),

You receive:

  • 3-week, structured Wellness Development Programme!
  • Fun wellness tips
  • Cool life concepts
  • Improved health
  • Better perspective of life!


  • Functional Strength & Mobility
  • Nutritional Coaching
  • Mindfulness Practices

Where: ANYWHERE (fits into your busy day! #practical)

UPGRADE to a 21-Day Healthy Breakfast pack for only R499 by
emailing info@actualise.co.za.



Follow us on Facebook, Instagram & Twitter – use the #actwell2019 & #IWMW tag when sharing your journey!

@ Mark de Young


  • Motivational Group Access (Quotes, Discussions, Encouragement)
  • 21-Day Challenge Checklist –> for you to keep track of your progress!
  • Anytime Online Coaching
  • 7 Days of the following:
    • Physical Challenges
      • diverse and targeted exercise programs!
      • 10-30 min. Exercise Routines
    • Nutritional Challenges
      • blogs, videos, recipes, tips, and challenges!
    • Mindful Challenges
      • blogs, videos, tips, and motivation!


  • Improved Core Strength (better balance, stability, coordination)
  • Leaner Waist-Line – Understand Nutrition Better
  • Fits in any Schedule (quick, challenging & resultant)
  • Reduce Stress
  • Improved Circulation
  • Improved Awareness of Life
  • Love Life Again


NOTE: A moderate & balanced lifestyle is essential to success. This is a challenge! Are you ready for it??
We will provide advice where possible. Your commitment to achieving your goal is up to you! You can do it!
Remember, when the doors are closed and the fridge is open keep in mind the amount of energy you consumed in your last meal
and whether you’ve used it all before letting the fridge light draw you in.

Sign-up for 3 Months for a 20% Discount – email info@actualise.co.za!


May 01 2018 - Jul 21 2018


30 Minutes per day
All of the day


R99pp (increases by R50 every day from 20th of the month)


Your place in life!
Pretoria, South Africa


17 °C
Wind: 3 KPH
Humidity: 1 %
Visibility: 10 KM
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1 Comment

  • Nadia

    July 2, 2018 1:08 pm

    I find it difficult to facilitate my own wellness. I’m grateful for having been provided the opportunity by Actualise Wellness Solutions to do so through the #IWantMyWellnessChallenge. I found it accessible financially and geographically, and I feel that my general wellness has improved after participating in the May and June challenges in 2018.