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MoveMax Fitness – Personal Training

Actualise Wellness Solutions / MoveMax Fitness – Personal Training

8-Week Exercise Empowerment Program

Learn how to use:

  • Your body to it’s maximum
  • Exercise equipment at your gym
  • Desired exercise modalities
  • Exercise nutrition to your advantage
  • Exercise principles optimally

ONLY R2000 to take control of your training!
Empower yourself!
Enrol below.

 

SIGN-ME-UP!

 

Mobile & Online Personal Training

“I’m too busy to get to gym” … “I find exercise boring” … “I’ve never enjoyed training. Why now?”

Learn how to move optimally from science-based & functional movement training that is personalized and brought to you whether you’re at home, in the office or want to get out in nature.

Mobile Training

  • Spanning from Johannesburg to Pretoria East we offer the best physical training solutions
  • We conduct training in the comfort of your own home or at the office
  • Our focus is goal-oriented according to your needs, capabilities, and dreams!

Online Training

No matter your location, we provide you with personalized training programs, hands-on coaching, and consistent motivation.

Follow us on Facebook and Instagram for updates on our activities ranging from focused training sessions to and other social cohesion activities! We’ll get started within 3-5 working days once contacted!

Enroll online below and scroll down for more information.

SIGN-ME-UP!

How did we create the MoveMax concept?
“Maximize your movement and maximize your full potential!”

What to expect from Move-Max Fitness Programmes?
  • Physical Training
  • Fundamental Movement Development
  • Sport-Specific Performance Training
  • Nutritional Strategies
  • Mental Practice
  • Relaxation Techniques
The benefits:
  • Improve balance, coordination, muscular endurance, muscular strength, ball skills, and mobility!
  • Dynamic movement through all the planes of motion
  • Adaptable according to personal capability
  • Learn more about your body (strengths, weaknesses, capabilities, and limitations)
  • Learn to live happily in your own skin