fbpx
logo
A powerful architecture & Construction theme. Construct your website in the perfect Ratio.
Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula

Balance Tag

Actualise Wellness Solutions / Posts tagged "Balance"

5 Ways to Hit Your Winter Goals!

If you're anything like me, I find winter to be a challenging time of year. I don't know if it started from mid-year exams in school or university, or the seasonality of business. Every year since about 4 years ago seems to be getting better but it's still the time of year when I hit my biggest slumps. I've also been listening to some podcasts that provide wonderful insights and ignite me to explore new ways of being. Here are 5...

Functional & Performance Fitness

Who is this for? Off-Season Training for School-Based Sports (primarily seasonal sports, such as swimming, hockey, and netball) Learners looking to achieve personal fitness and sport performance goals   The benefits: Improve balance, coordination, muscular endurance, muscular strength, ball skills, and movement in general! Dynamic movement programming through all the planes of motion Adjusted according to personal capability Learn more about your body (strengths, weaknesses, capabilities, and limitations) so you can live happily in your own skin and Actualise¬†your full physical potential!   Includes: ...

Holistic Movement Classes

Group-based fitness classes for adults (click here for information on our LANTRA programme for children & adolescents). The benefits? Improve balance, coordination, muscular endurance, muscular strength, ball skills, and movement in general! Dynamic movement programming through all the planes of motion Adjusted according to personal capability Learn more about your body (strengths, weaknesses, capabilities, and limitations) so you can live happily in your own skin and realise your full physical potential! Incorporates, yet is not limited by the following modalities: Bodyweight...