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Fruits Tag

Actualise Wellness Solutions / Posts tagged "Fruits"

Kiwis for your health – Yummy Smoothie Recipe

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH BENEFITS OF KIWIS   1. Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. 2. Aids digestion Kiwis have...