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Functional Training Tag

Actualise Wellness Solutions / Posts tagged "Functional Training"

“Maximize your movement, Actualise your full physical potential!”

What to expect from Move-Max Fitness Programmes?
  • Physical Training
  • Fundamental Movement Development
  • Sport-Specific Performance Training
  • Nutritional Strategies
  • Mental Practice
  • Relaxation Techniques
The benefits:
  • Improve balance, coordination, muscular endurance, muscular strength, ball skills, and mobility!
  • Dynamic movement through all the planes of motion
  • Adaptable according to personal capability
  • Learn more about your body (strengths, weaknesses, capabilities, and limitations)
  • Live happily in your own skin

 Option 1:

Mobile & Online Personal Training

“I’m too busy to get to gym” … “I find exercise boring” … “I’ve never enjoyed training. Why now?”

#SUMMERBODIES Special = SAVE 20% when you enrol before 1 September!

Learn how to move optimally from science-based & functional movement training that is personalised and brought to you!
Whether you’re at home, in the office or want to get out in nature.

Mobile Training

Spanning from Johannesburg to Pretoria East we offer the best physical training solutions

Online Training

No matter your location, we provide you with personalised training programmes, on-hand coaching, and consistent motivation.