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Holistic Wellness Tag

Actualise Wellness Solutions / Posts tagged "Holistic Wellness"

3 Tricks Triathlon Transitions Teaches You about Life

It’s another one of those days. Get up, throw on some clothes, choke breakfast down, get to gym/pre-work commitments, rush to first meeting (just made it!), and the load starts piling up. No chance for a breather. Lunch-time and you’re starving – but coffee, coffee, coffee! Every corner you turn means another ten-minute discussion, walking meeting, or crisis control. Getting back to the desk is your only focus, but at the same time there’s no energy left, plus all you...