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Motivation Tag

Actualise Wellness Solutions / Posts tagged "Motivation"

5 Ways to Hit Your Winter Goals!

If you're anything like me, I find winter to be a challenging time of year. I don't know if it started from mid-year exams in school or university, or the seasonality of business. Every year since about 4 years ago seems to be getting better but it's still the time of year when I hit my biggest slumps. I've also been listening to some podcasts that provide wonderful insights and ignite me to explore new ways of being. Here are 5...

Swim, Bike, Run – Fun!

If you know an endurance athlete, you probably think they're crazy. If you are an endurance athlete, you probably think other endurance athletes are crazy. If you want to be an endurance athlete, you know the nuts and bolts are coming apart and simply need some guidance in the best practices so you don't do something super crazy, like an Ironman. Or...

B-Fast Motivation

Get Motivated… FAST!

No matter who you are, you’ve been demotivated at some point in your life. Maybe it’s only on rare occasions but it could be daily and all you need is a consistent and supportive team that’s got your back!

Human Motivation is one of our core elements and competencies. We’d love to play a positive role in getting you motivated, keeping your spirits high even in tough times, and getting you to a point where you can motivate and inspire others! Follow on us Facebook to stay up-to-date. (We’ll occasionally do some running/cycling/yoga/more!)

Our B-Fast Motivation Sessions are for now only once a month. Our vision is to create Actualise communities hosting two per month and at various locations. Now you’re asking, “how do I become a part of this?” You have a few options and what each one entails:

Basic Membership:

  • R100 once-off membership fee
  • Attend any B-Fast Motivation Sessions
  • Added to our WhatsApp Group to receive
    • Bi-weekly motivational tips/stories
    • Information on upcoming events
  • Added to our mailing list to keep up-to-speed with upcoming events