fbpx
logo
A powerful architecture & Construction theme. Construct your website in the perfect Ratio.
Alienum phaedrum torquatos nec eu, vis detraxit periculis ex, nihil expetendis in mei. Mei an pericula

nutritional wellness Tag

Actualise Wellness Solutions / Posts tagged "nutritional wellness"

Kiwis for your health – Yummy Smoothie Recipe

  This sweet and tangy small fruits are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Did you know the the fuzzy brown peel is edible? Scroll down for a yummy Kiwi Smoothie Recipe.   HEALTH BENEFITS OF KIWIS   1. Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. 2. Aids digestion Kiwis have...

Omegas Optimized

What do you know about Omega-3 fatty acids? Actually, what do you know about fatty acids in general? Answer: probably not enough. You probably aren’t getting enough either because of all this mambo-jumbo that these and those fatty acids are unhealthy, carbohydrates are “bad”, etc. What do we actually know to be true? Let’s go through some of the need-to-knows of Omegas and current trends from Alpha to Omega. Let’s begin with a breakdown of the Omegas… not the Alpha’s as...