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Strength Training Tag

Actualise Wellness Solutions / Posts tagged "Strength Training"

Functional & Performance Fitness

Who is this for? Off-Season Training for School-Based Sports (primarily seasonal sports, such as swimming, hockey, and netball) Learners looking to achieve personal fitness and sport performance goals   The benefits: Improve balance, coordination, muscular endurance, muscular strength, ball skills, and movement in general! Dynamic movement programming through all the planes of motion Adjusted according to personal capability Learn more about your body (strengths, weaknesses, capabilities, and limitations) so you can live happily in your own skin and Actualise¬†your full physical potential!   Includes: ...

Holistic Movement Classes

Group-based fitness classes for adults (click here for information on our LANTRA programme for children & adolescents). The benefits? Improve balance, coordination, muscular endurance, muscular strength, ball skills, and movement in general! Dynamic movement programming through all the planes of motion Adjusted according to personal capability Learn more about your body (strengths, weaknesses, capabilities, and limitations) so you can live happily in your own skin and realise your full physical potential! Incorporates, yet is not limited by the following modalities: Bodyweight...