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triathlon Tag

Actualise Wellness Solutions / Posts tagged "triathlon"

3 Tricks Triathlon Transitions Teaches You about Life

It’s another one of those days. Get up, throw on some clothes, choke breakfast down, get to gym/pre-work commitments, rush to first meeting (just made it!), and the load starts piling up. No chance for a breather. Lunch-time and you’re starving – but coffee, coffee, coffee! Every corner you turn means another ten-minute discussion, walking meeting, or crisis control. Getting back to the desk is your only focus, but at the same time there’s no energy left, plus all you...

Triathlon is a Battle of Elements

Imagine working, sporting, or living in what your brain would consider your 'ideal environment' (IE for short). What would this look like? How would it impact your productivity or effectiveness? And, when would you get tired of it? Sometimes in life, we look at people living on 'the other side' where the grass is greener and the honey sweeter. [caption id="attachment_7377" align="aligncenter" width="300"] Bolting-up for an action-packed Day 3 in Port Elizabeth. Early mornings have never felt sooo good![/caption] Back to the...

Swim, Bike, Run – Fun!

If you know an endurance athlete, you probably think they're crazy. If you are an endurance athlete, you probably think other endurance athletes are crazy. If you want to be an endurance athlete, you know the nuts and bolts are coming apart and simply need some guidance in the best practices so you don't do something super crazy, like an Ironman. Or...