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Tag: vitamins

“Correct” Nutrition isn’t a Fallacy, it’s a Necessity!

As a 12-year-old with about 20kg of extra “puppy” fat, I was not the poster-boy for optimal nutrition. The tides have changed and even though I’m still not a poster-boy, I’ve learned some valuable nutritional practices. These have help me achieve whatever has been placed on my heart to do beyond any limitations I had …

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